Trouble sleep is one of the most common complaints of American adults; 10% of the population experiences chronic insomnia. More than one-quarter of people in the U.S. state that they occasionally don’t get enough sleep. Insomnia has no bounds on who affects — men, women, and even children.
When children have difficulty sleeping it can affect their developmental growth and lead to ADD, hyperactivity, stunted brain growth, or developmental delays. Adults that suffer from chronic exhaustion find it difficult to focus, leading to poor job performance. The cause of insomnia is different for everyone. Some suffer from sleep apnea or other health issues. Others could simply change a few lifestyle habits to help.
We all know the feeling of waking up after a terrible night and finding yourself exhausted and drained of energy. Whether it’s from having trouble falling asleep, trouble staying asleep, or tossing and turning throughout the hours; it can result in more than being grouchy the next day. Not getting proper rest results in excessive fatigue, more instances of illness, poor concentration, and more negative side effects. So, if you are someone that can’t seem to get a good night’s rest, we have some good news for you. Seeing a chiropractor not only cares for your achy back, but it can also improve your quality of sleep.
How Does Chiropractic Care Help Me Sleep Through the Night?
A chiropractor’s main focus is to clear stress, trauama, and interference that is causing a blockage in the central nervous system:the brain and the spine. As we go through life we encounter stress and trauma. When we can’t move through the stress or trauma, our body will store it up in the neuro-spinal system. Over time this locks our body in survival mode and a state of hypervigilance.
Chiropractic adjustments can help you begin to integrate what is stored within your body. When the tension and blockage is cleared the body can find a state of ease your body can rest and recover as it was meant to. Your body is more comfortable, able to relax, and fall asleep with ease.
Anyone that suffers from insomnia or sleep loss can benefit greatly from chiropractic care. It will not only help you rest, but also improve your health and energy levels during the day. Contact us to schedule your appointment with Innate Life Chiropractic today and rest easy!